Cardio is any exercise that raises your heart rate. To keep our muscles in shape we need to move them. Moving our muscles makes them stronger an stronger muscles make a more efficient an healthy body. Our heart is a muscle and therefore, working it makes it stronger.
Gardiovasgular health relates to the health of the heart an blood vessels. It also relates to the health of organs that are dependant on a strong blood supply. According to the department of health an human services two types of physical activity need to be performed over the course of each week to improve health. They recommend 75 minutes of aerobio activity such as aerobio dancing, running heart disease and cancer are two of the top killers of amerioans, an exercise can effectively help prevent the onset of both, by normalizing your insulin an leptin levels
Cardiovascular exercise, also known as aerobio exercise, is exercise that burns fat an increases the heart rate, and which requires a certain amount of endurance over a long period of time. Running is a great way to burn calories an one of the "go to" methods of cardiovascular exercise. Swimming is another favorite from of CV an has quite a few advantages. Lastly cycling is also a form of CV. Our hearts is being worked when we do any form of exercise. However, our hearts stop responding when we are going through any type of stress.
There are many ways to live a healthier life. Drinking more water, getting enough sleep, exercise, eating more healthy an cutting down on processed food. The exercise we do in p.e that help our heart are running. What i will do diving summer vacation my heart gets a work out is to eat so more healthy an exercise
Gardiovasgular health relates to the health of the heart an blood vessels. It also relates to the health of organs that are dependant on a strong blood supply. According to the department of health an human services two types of physical activity need to be performed over the course of each week to improve health. They recommend 75 minutes of aerobio activity such as aerobio dancing, running heart disease and cancer are two of the top killers of amerioans, an exercise can effectively help prevent the onset of both, by normalizing your insulin an leptin levels
Cardiovascular exercise, also known as aerobio exercise, is exercise that burns fat an increases the heart rate, and which requires a certain amount of endurance over a long period of time. Running is a great way to burn calories an one of the "go to" methods of cardiovascular exercise. Swimming is another favorite from of CV an has quite a few advantages. Lastly cycling is also a form of CV. Our hearts is being worked when we do any form of exercise. However, our hearts stop responding when we are going through any type of stress.
There are many ways to live a healthier life. Drinking more water, getting enough sleep, exercise, eating more healthy an cutting down on processed food. The exercise we do in p.e that help our heart are running. What i will do diving summer vacation my heart gets a work out is to eat so more healthy an exercise